Honestly, when I first started looking for ways to lose those stubborn extra pounds, jogging sounded both simple and kinda terrifying. Would I even stick to it? Would it actually help me drop the muffin top? If you’re here, you might be wondering the exact same thing: is jogging good […]
Author: Brian Keller
Do you eat protein before or after workout
This is, hands down, the muscle-building question that just never dies—“Do you really need to wolf down protein before you hit the gym, or should you wait until after to get the most out of your hard work?” I’ve honestly lost count of how many times I’ve argued about this […]
How long should you workout at the gym
So, you’re wondering how long you should actually spend at the gym, right? Believe me, I’ve been there – back and forth between thinking an hour’s not enough or maybe that anything longer is just overkill. It’s one of those classic fitness questions with a thousand mixed answers depending on […]
How long does it take to lose weight in a calorie deficit
If I had a dollar for every time someone asked, “How long does it take to lose weight in a calorie deficit?”—well, let’s just say I’d have a pretty substantial shoe collection by now. Seriously, it’s one of those questions that floats around every new year, after every vacation, and […]
Best shoes for gym workout
Let’s be real for a sec: picking out the best gym shoes in 2025 feels like trying to choose your fighter character in an old arcade game—there are just so many options and each one has its “special powers” (or, you know, features). If you’ve ever walked into a sporting […]
Best foods for calorie deficit
Let me guess—you’ve probably heard the term “calorie deficit” tossed around like it’s the magical answer to weight loss, right? Trust me, I’ve been there too, scrolling through pages of advice and feeling overwhelmed by all the dos and don’ts. In this article, I’ll break down the basics of a […]
Tips on losing weight on Keto
Okay, let’s be real for a second: losing weight on keto sounds like a dream, right? Bacon, cheese, and avocado for days… but the truth is there’s a lot more to it than just swapping your toast for eggs. I know a bunch of folks (myself included) who’ve tried the […]
Best free workout apps for women
So, you’ve finally decided—this is the year to get serious about fitness, and you’re on the hunt for the best free workout apps for women. Let’s be honest: who hasn’t been lured by those perfectly curated workout routines on Instagram, only to find that the class costs $80 a month […]
10 healthy eating tips
Let’s admit it—healthy eating sounds simple, but living it out can feel like climbing Everest (without the epic views, of course). I get asked all the time, “What’s really important when it comes to healthy eating?” or “Surely I can eat whatever as long as I work out, right?” Well, […]
When is the best time to workout for women
Let’s be real—almost every woman I know (myself included!) has googled “When is the best time to workout for women?” at least once. It’s like that magical question we hope has a simple, one-size-fits-all answer. Spoiler alert: it doesn’t. But I’ve dived deep into research, dug through studies, and chatted […]