Okay, let’s just be real for a minute—”best abs workout at home without equipment”? It almost sounds too good to be true, right? Like, can you seriously torch your core and sculpt those dream abs just with your own body, all from the comfort of your living room (or honestly, […]
Author: Brian Keller
Most effective home workout plans
Let’s be real for a minute—dragging yourself to the gym isn’t always in the cards. Some days, just putting on sneakers feels like an Olympic event, am I right? That’s why more and more folks (myself unapologetically included!) are searching for the most effective home workout plans. Maybe you’re juggling […]
Is boxing a good workout
Okay, so you’re standing there, maybe scrolling through your feed as you hop between fitness trends, wondering—is boxing really as awesome as everyone keeps saying? Maybe you’ve seen those epic transformation pics all over Instagram or heard friends raving about their “insane” boxing classes. Well, you’re not alone! I used […]
10 minute beginner cardio workout
So, you want to squeeze in a little movement but you’re strapped for time—aren’t we all? If you’re looking for a 10-minute beginner cardio workout you can do pretty much anywhere, with zero fancy gear, you’re in the right place. I get it: sometimes a 60-minute gym sesh just isn’t […]
How to lose weight on thighs
If you’re like me (and a zillion other people), you’ve probably looked in the mirror and wished you could magically zap away your thigh fat. We all have “that spot” we wish was smaller. Thigh weight loss, or trying to reduce thigh size, seems like some mysterious quest everyone wants […]
What are the benefits of eating healthy
Okay, real talk: most of us know that healthy eating is “good for you”—but figuring out why and how that’s true? Now that’s another story! If you’re like me, you’ve probably wondered whether eating salad instead of fries is really worth the sacrifice. (Where are my fellow carb lovers, haha?) […]