Honestly, when I first started looking for ways to lose those stubborn extra pounds, jogging sounded both simple and kinda terrifying. Would I even stick to it? Would it actually help me drop the muffin top? If you’re here, you might be wondering the exact same thing: is jogging good […]
Cardio
10 minute beginner cardio workout
So, you want to squeeze in a little movement but you’re strapped for time—aren’t we all? If you’re looking for a 10-minute beginner cardio workout you can do pretty much anywhere, with zero fancy gear, you’re in the right place. I get it: sometimes a 60-minute gym sesh just isn’t […]