If I had a dollar for every time someone asked, “How long does it take to lose weight in a calorie deficit?”—well, let’s just say I’d have a pretty substantial shoe collection by now. Seriously, it’s one of those questions that floats around every new year, after every vacation, and […]
Health
Best foods for calorie deficit
Let me guess—you’ve probably heard the term “calorie deficit” tossed around like it’s the magical answer to weight loss, right? Trust me, I’ve been there too, scrolling through pages of advice and feeling overwhelmed by all the dos and don’ts. In this article, I’ll break down the basics of a […]
10 healthy eating tips
Let’s admit it—healthy eating sounds simple, but living it out can feel like climbing Everest (without the epic views, of course). I get asked all the time, “What’s really important when it comes to healthy eating?” or “Surely I can eat whatever as long as I work out, right?” Well, […]
When is the best time to workout for women
Let’s be real—almost every woman I know (myself included!) has googled “When is the best time to workout for women?” at least once. It’s like that magical question we hope has a simple, one-size-fits-all answer. Spoiler alert: it doesn’t. But I’ve dived deep into research, dug through studies, and chatted […]
Most effective home workout plans
Let’s be real for a minute—dragging yourself to the gym isn’t always in the cards. Some days, just putting on sneakers feels like an Olympic event, am I right? That’s why more and more folks (myself unapologetically included!) are searching for the most effective home workout plans. Maybe you’re juggling […]
How to lose weight on thighs
If you’re like me (and a zillion other people), you’ve probably looked in the mirror and wished you could magically zap away your thigh fat. We all have “that spot” we wish was smaller. Thigh weight loss, or trying to reduce thigh size, seems like some mysterious quest everyone wants […]
What are the benefits of eating healthy
Okay, real talk: most of us know that healthy eating is “good for you”—but figuring out why and how that’s true? Now that’s another story! If you’re like me, you’ve probably wondered whether eating salad instead of fries is really worth the sacrifice. (Where are my fellow carb lovers, haha?) […]