This is, hands down, the muscle-building question that just never dies—“Do you really need to wolf down protein before you hit the gym, or should you wait until after to get the most out of your hard work?” I’ve honestly lost count of how many times I’ve argued about this […]
Nutrition
How long does it take to lose weight in a calorie deficit
If I had a dollar for every time someone asked, “How long does it take to lose weight in a calorie deficit?”—well, let’s just say I’d have a pretty substantial shoe collection by now. Seriously, it’s one of those questions that floats around every new year, after every vacation, and […]
Best foods for calorie deficit
Let me guess—you’ve probably heard the term “calorie deficit” tossed around like it’s the magical answer to weight loss, right? Trust me, I’ve been there too, scrolling through pages of advice and feeling overwhelmed by all the dos and don’ts. In this article, I’ll break down the basics of a […]
Tips on losing weight on Keto
Okay, let’s be real for a second: losing weight on keto sounds like a dream, right? Bacon, cheese, and avocado for days… but the truth is there’s a lot more to it than just swapping your toast for eggs. I know a bunch of folks (myself included) who’ve tried the […]
10 healthy eating tips
Let’s admit it—healthy eating sounds simple, but living it out can feel like climbing Everest (without the epic views, of course). I get asked all the time, “What’s really important when it comes to healthy eating?” or “Surely I can eat whatever as long as I work out, right?” Well, […]
How to lose weight on thighs
If you’re like me (and a zillion other people), you’ve probably looked in the mirror and wished you could magically zap away your thigh fat. We all have “that spot” we wish was smaller. Thigh weight loss, or trying to reduce thigh size, seems like some mysterious quest everyone wants […]
What are the benefits of eating healthy
Okay, real talk: most of us know that healthy eating is “good for you”—but figuring out why and how that’s true? Now that’s another story! If you’re like me, you’ve probably wondered whether eating salad instead of fries is really worth the sacrifice. (Where are my fellow carb lovers, haha?) […]