This is, hands down, the muscle-building question that just never dies—“Do you really need to wolf down protein before you hit the gym, or should you wait until after to get the most out of your hard work?” I’ve honestly lost count of how many times I’ve argued about this […]
Training
How long should you workout at the gym
So, you’re wondering how long you should actually spend at the gym, right? Believe me, I’ve been there – back and forth between thinking an hour’s not enough or maybe that anything longer is just overkill. It’s one of those classic fitness questions with a thousand mixed answers depending on […]