Honestly, when I first started looking for ways to lose those stubborn extra pounds, jogging sounded both simple and kinda terrifying. Would I even stick to it? Would it actually help me drop the muffin top? If you’re here, you might be wondering the exact same thing: is jogging good […]
Weightloss
How long does it take to lose weight in a calorie deficit
If I had a dollar for every time someone asked, “How long does it take to lose weight in a calorie deficit?”—well, let’s just say I’d have a pretty substantial shoe collection by now. Seriously, it’s one of those questions that floats around every new year, after every vacation, and […]
Best foods for calorie deficit
Let me guess—you’ve probably heard the term “calorie deficit” tossed around like it’s the magical answer to weight loss, right? Trust me, I’ve been there too, scrolling through pages of advice and feeling overwhelmed by all the dos and don’ts. In this article, I’ll break down the basics of a […]
Tips on losing weight on Keto
Okay, let’s be real for a second: losing weight on keto sounds like a dream, right? Bacon, cheese, and avocado for days… but the truth is there’s a lot more to it than just swapping your toast for eggs. I know a bunch of folks (myself included) who’ve tried the […]