So, you’re wondering how long you should actually spend at the gym, right? Believe me, I’ve been there – back and forth between thinking an hour’s not enough or maybe that anything longer is just overkill. It’s one of those classic fitness questions with a thousand mixed answers depending on […]
Wellness
Best free workout apps for women
So, you’ve finally decided—this is the year to get serious about fitness, and you’re on the hunt for the best free workout apps for women. Let’s be honest: who hasn’t been lured by those perfectly curated workout routines on Instagram, only to find that the class costs $80 a month […]
10 healthy eating tips
Let’s admit it—healthy eating sounds simple, but living it out can feel like climbing Everest (without the epic views, of course). I get asked all the time, “What’s really important when it comes to healthy eating?” or “Surely I can eat whatever as long as I work out, right?” Well, […]
When is the best time to workout for women
Let’s be real—almost every woman I know (myself included!) has googled “When is the best time to workout for women?” at least once. It’s like that magical question we hope has a simple, one-size-fits-all answer. Spoiler alert: it doesn’t. But I’ve dived deep into research, dug through studies, and chatted […]
Best abs workout at home without equipment
Okay, let’s just be real for a minute—”best abs workout at home without equipment”? It almost sounds too good to be true, right? Like, can you seriously torch your core and sculpt those dream abs just with your own body, all from the comfort of your living room (or honestly, […]
Is boxing a good workout
Okay, so you’re standing there, maybe scrolling through your feed as you hop between fitness trends, wondering—is boxing really as awesome as everyone keeps saying? Maybe you’ve seen those epic transformation pics all over Instagram or heard friends raving about their “insane” boxing classes. Well, you’re not alone! I used […]